The best way to stay cool in the heat is by incorporating these hot weather hacks into your Madrid adventure – you’ll be better prepared to enjoy the city while keeping comfortable and refreshed, even when the temperatures rise.

The Madrid weather is mild all year round. However, in the summer when the temperatures rise the heat can be almost unbearable and you can suffer from sunstroke.

July marks the height of summer, with temperatures consistently rising. Expect highs around 35°C (95°F) and lows near 18°C (64°F).

Please, make sure you that you follow these tips to keep cool in Madrid, especially if you’re traveling with children.

Here are 6 hot weather hacks to help you stay cool and comfortable while exploring Madrid.

Table of Contents

Avoid the hottest part of the day

Madrid’s summer heat can be intense, and spending too much time outdoors under the sun can lead to exhaustion, dehydration, and discomfort.

The hottest part of the day in Madrid is typically between 13:00 and 18:00 when the sun’s rays are most intense. During these hours, temperatures can soar, making outdoor activities uncomfortable and potentially unsafe.

By planning your activities and adjusting your schedule to minimize exposure to the peak heat, you can make the most of your time while staying safe.

Go for an early morning exploration: Start your day early and head out for sightseeing and activities in the cooler morning hours. The temperature is more pleasant, and popular attractions are often less crowded.
Lunchtime delights: Enjoy a leisurely lunch at your accommodation, a local restaurant or tapas bar during the peak heat hours. This not only allows you to savor delicious Spanish cuisine but also provides a chance to rest in a shaded, air-conditioned setting.
Enjoy a midday siesta: Go back to your accommodation to take a midday break to rest and recharge indoors. This is an ideal time to relax, enjoy a nap, or take advantage of the WiFi connection in air-conditioned comfort.
Plan indoor activities during the hottest hours: You can explore Madrid’s rich cultural offerings, such as visiting museums and other attractions while staying cool. The list of things to do in Madrid is endless…
Go on a late afternoon adventure: The best way to stay cool in the heat is to venture out in the late afternoon and early evening when the city comes alive with a vibrant atmosphere. The temperature becomes more comfortable, and you can take advantage of the extended daylight. As the sun begins to set, enjoy outdoor dining, strolls, and cultural events under the starry skies.
Take regular hydration breaks: Regardless of the time of day, take regular breaks to stay hydrated. Find a shaded spot to sip water and rest, especially during high temperatures.
Take care of your sun protection: If you’re determined to be outdoors during the hottest part of the day, seek shade under trees, umbrellas, or awnings. Wear a wide-brimmed hat, sunglasses, and lightweight, sun-protective clothing.

Stay in a hotel with a pool

Alright, picture this: Madrid in the summer can be hotter than a jalapeño in a sauna.

A hotel pool is your sanctuary. It’s the perfect spot to relax, sip on a cold drink, and escape the city’s hustle and bustle. Plus, rooftop pools in Madrid often come with killer views of the skyline!

Trust me, you’ll thank yourself for booking a place with a pool when you’re floating around, soaking up the sun, and living your best life.

Need some hotel recommendations with pools in Madrid?

Staying well-hydrated is fundamental

With temperatures often soaring, it’s crucial to keep your body hydrated to ensure you can fully enjoy your time exploring the city.

High temperatures cause you to sweat and lose water from your body and it’s also normal to feel thirsty. If you don’t drink enough fluids and are exposed to very hot weather, you can easily become dehydrated. So I recommend you get into the habit of drinking 2 to 3 liters of water a day, or more if you’re particularly active.

The best way to stay cool in the heat is to pack a refillable water bottle in your suitcase. Ideally, it should be between 500ml (18oz) and 750ml (26oz) to help you stay hydrated throughout the day.

Investing in a reusable water bottle is a smart move because:

You can fill it up before you head out for the day, and make a point to drink from it regularly.
Make sure it has double-wall vacuum insulation so it keeps you water cold.
Whether you’re in a hotel room or in an apartment, make good use of the fridge: put one or several plastic water bottles in the fridge so they cool during the night. Then, fill up your refillable water bottle with cold water from these plastic bottles. The vacuum insulation will guarantee you can sip cold water regularly.
Once you finish it, refill your water bottle as soon as possible. Madrid is full of places where you can buy cold water.

Look for an indoor oasis

When the temperatures rise to uncomfortable levels, seeking refuge in air-conditioned indoor spaces can provide you with a much-needed break and a chance to cool down.

The best way to stay cool in the heat is by finding air-conditioned indoor spaces. This allows you to escape the heat, recharge your energy, and continue enjoying your exploration of the city without feeling overwhelmed by the weather.

By strategically planning your day to include visits to air-conditioned spaces, you can maintain your energy levels, escape the sun’s intensity, and make the most of your time exploring this vibrant city.

Museums and art galleries

Madrid is home to a plethora of world-class museums and art galleries that offer both cultural enrichment and cool respite.

The Prado Museum houses one of the finest collections of European art, featuring masterpieces by artists like Velázquez, Goya, and El Greco.
The Thyssen-Bornemisza Museum is a must-visit for art lovers, offering a unique journey through centuries of Western art.
Visit the Reina Sofía Museum to marvel at its impressive collection of modern and contemporary art, including Picasso’s iconic “Guernica”, a powerful masterpiece that captures the horrors of war.

Top indoor attractions

Madrid has plenty of amazing indoor attractions, perfect for escaping the summer heat.

Royal Palace of Madrid. Explore the opulent rooms, grand halls, and stunning architecture of this historic palace. It’s a royal treat and a great way to escape the heat.
Santiago Bernabéu Stadium Tour. If you’re a football fan, this is a must. Take a tour of Real Madrid’s iconic stadium, visit the trophy room, and even step onto the pitch.
The best flamenco show in Madrid. Some of the world’s top flamenco singers, dancers and guitarists have performed here, including Isabel Pantoja, La Chunga, Antonio Gades, Blanca del Rey and Pastora Imperio.
Palacio de Liria. This is a hidden gem in Madrid, offering a rare glimpse into the opulent lives of Spanish nobility, with its stunning architecture, exquisite art collection, and beautifully preserved interiors.
Teatro Real (Royal Theatre). Catch an opera, ballet, or concert in this magnificent theater. The performances are world-class, and the building itself is a work of art.
Civitas Metropolitano Stadium Tour. This is the home of Atlético Madrid, and it’s a must-see for any football fan. You get to explore the locker rooms, the press room, and even walk through the players’ tunnel. Plus, the stadium itself is a modern architectural marvel.
Real Monasterio de San Lorenzo del Escorial. This UNESCO World Heritage site offers a breathtaking glimpse into Spain’s rich history. It’s a royal palace, a monastery, and a pantheon for Spanish kings.

Wellness retreats

Some spas and wellness centers offer day passes that grant you access to their facilities, including pools, saunas, and relaxation areas. It’s a luxurious way to stay cool and pamper yourself.

Hammam Al Ándalus – This is a traditional Arab bathhouse located near Plaza Mayor. It offers a serene atmosphere with hot and cold baths, steam rooms, and a variety of massages. Perfect for a historical and relaxing experience.
The Organic Spa – Located in the Salamanca district, this spa focuses on organic and natural treatments. They offer a range of massages, facials, and body treatments using eco-friendly products.
Spa at the The Westin Palace – This luxurious spa offers a range of treatments, including massages, facials, and body scrubs. The setting is elegant, and the service is top-notch, making it a perfect spot for some high-end pampering.
Wellness Boutique Experience – Situated in the heart of Madrid, this boutique spa offers personalized treatments, including massages, facials, and holistic therapies. It’s a cozy and intimate space perfect for a tailored wellness experience.
Spa at Mandarin Oriental Ritz – This iconic hotel offers a luxurious spa experience with a range of treatments, including massages, facials, and body wraps. The setting is opulent, and the service is impeccable.
Thai Room Wellness – Located in the Hotel Wellington, this spa offers authentic Thai treatments, including traditional Thai massages, facials, and body treatments. The ambiance is tranquil, and the therapists are highly skilled.
Spa at Hotel Urban – This modern and chic spa offers a range of treatments, including massages, facials, and body scrubs. The setting is stylish, and the service is excellent, making it a great spot for some contemporary pampering.

Shopping areas

Madrid boasts several shopping areas where you can enjoy air-conditioned shopping, dining, and entertainment.

Gran Vía, the largest shopping street in the city, is lined with stores, and restaurants that provide a cool escape. You can also enjoy Calle Serrano and the rest of the Salamanca district – the most glamorous and upscale area in the city.

El Corte Inglés is the ultimate shopping paradise. This department store is like a one-stop-shop for everything you could possibly need. Here’s why it’s perfect for beating the heat:

Air-conditioner everywhere! Every floor is blissfully cool, so you can shop without sweating buckets.
Several locations across Madrid. Located in prime spots around Madrid (my favorites are Castellana, Serrano, Goya and Preciados), it’s easy to pop in and out while exploring the city.
Tons of variety. From high-end fashion to electronics, groceries, and even gourmet food, you’ll find it all under one roof.
Gourmet experience. Head to the top floor for some amazing food options. You can enjoy a delicious meal with a view of the city.

Wear breathable and lightweight clothing

Among the easiest and most useful heat recommendations to follow is the use of light clothing in cool fabrics, in which the skin can be kept ventilated.

Can you imagine going out in the street in the middle of summer with a leather jacket or a woven sweater? The very idea is suffocating!

The best way to stay cool in the heat is to pack breathable and lightweight clothing.

Clothes such as pants, flannels or dresses made of cotton or similar fabrics, are the most recommended for summer days.
Opt for loose-fitting, lightweight clothing in light colors like white, pastels, or neutrals. These colors reflect sunlight and help keep you cooler.
While it might seem counterintuitive, long sleeves and pants can actually provide better sun protection (and are ideal for strong air-conditioning!). Choose lightweight, breathable fabrics that cover your arms and legs.
Carry a handheld fan to create your own breeze when you’re out and about. You’ll appreciate the little burst of air on your face.
Layering lightweight clothing allows you to adjust your outfit as the temperature changes throughout the day. You can remove layers as needed to stay comfortable.

So make sure you pack something that is light and cool but also sturdy enough to handle the rigors of travel.

Take care of your sun protection

Staying protected from the sun’s rays is essential for keeping cool and avoiding sunburn during Madrid’s hot summers. The best way to stay cool in the heat is by choosing the right clothing and accessories to shield yourself from the sun.

Here are some tips to improve you sun protection:

Invest in a wide-brimmed hat to provide shade for your face, neck, and shoulders. Alternatively, look for a hat or cap that provides great protection from the sun while remaining lightweight, comfortable, breathable, and super packable.
Choose sunglasses that offer 100% UVA and UVB protection to safeguard your eyes from harmful rays. Look for oversized frames for maximum coverage and for nice, crisp, strong lenses.
Sunscreen is still an essential part of sun protection. Apply a broad-spectrum sunscreen with at least SPF 30 to any exposed skin, and reapply every two hours or after swimming or sweating.
Pack a stylish scarf or wrap that you can drape over your shoulders for extra sun protection. This versatile accessory can also add a touch of flair to your outfit.

What to eat and drink to stay cool

The best way to stay cool in the heat is to carefully pick the food you eat. Try adjusting your diet so that it includes the following:

Fresh produce

Fruits and vegetables are easy to digest and often high in water content. Salads and other dishes rich in seasonal produce will keep you feeling light and hydrated, too.

Hydrating foods include: melon, watermelon, apricots, peaches, tomatoes, broths and soups.

Low-fat meats

Fat takes longer for your body to digest and carries a higher salt content, which can add extra strain on your body when you need it maximized for efficiency. Consuming too much salt also increases your risk for dehydration.

If you eat meat, choose low-fat versions like chicken breast.

Drinks

Indulge in local cooling treats like horchata (tiger nut milk) or gazpacho (chilled tomato soup), which can help lower your body temperature.

But most importantly, avoid excess caffeine and alcohol. While you might be tempted to indulge in coffee or cocktails, both caffeine and alcohol can contribute to dehydration. Limit your intake and balance them with plenty of water.

The best way to stay cool in the heat: 7 Madrid hot weather hacks